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Factors Behind Bird Flu Virus, How Bird Flu Spreads, How To Stay Safe, Causes, Symptoms

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  Introduction Bird Flu, is a viral infection also known as Avian Influenza, affects birds but sometimes infect animals and humans. The virus is caused by with strains like H5N1, H7N9, H5N6 & H5N8 particular concern. In this post, we will talk about its factors behind bird flu virus, how it spreads, symptoms and we can stay safe from this virus. Factors of Bird Flu Virus Here is the some factors of spreading bird flu: 1. Bird Migration Ducks and geese, wild waterfowl, natural carriers of bird flu viruses. Spreading virus to poultry, these birds migrate all over the regions. Droppings, Contaminating water sources and farms, The virus is shed through their saliva. 2. Poultry Farming High Scale Farming of Poultry with high bird density make ideal situations for transmission of virus. Overcrowding and weak sanitation upscale the risk of virus. Spreading virus between farms because weak biosecurity. 3. Crowded Bird Markets Easier for the virus spread to humans is birds from multiple...
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10 Foods For Muscle Growth Also there Nutrition & Benefits

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  Detailed list for best muscle growing foods, along with their benefits and nutrition 1. Chicken Breast  Benefits Muscle growth & repair of muscle also high quality of protein. Best for lean muscle gain and also low in fat. Boost in energy and high B vitamins Nutrition (Per 100g) Carbs: 0g Calories: 165 kcal Fats: 3.6g Protein: 31g 2. Salmon Benefits Muscle mass & testosterone boosting. Great for heart health & muscle recovery. Rich of Omega 3 fatty acids it helps to reduce inflammation. Nutrition (Per 100g) Carbs: 0g Calories: 206kcal Fats: 13g Protein: 25g 3. Eggs Benefits For muscle growth eggs contain leucine & amino acid also. Hormone Production they are full of healthy fats. All important amino acid complete source of protein. Nutrition (Per 100g) Carbs: 1g Calories: 70 Fats: 5g Protein: 6g 4. Lean Beef Benefits For better muscle growth beef boosts testosterone levels. Strength & endurance it contain creatine. Muscle Support Function beef is high wit...
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Location: United States
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10 Best Weight Loss Tips & Diet Plan for Effective Results

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Some Tips Tip No:1 Don't Skip Meals If you skipped meals this can slow metabolism and make you overate later. Tip No:2 Taking high-protein breakfast helps curb cravings whole day. Tip No:3 Eat fresh foods home cooked meal is better than processed foods. Tip No:4 Walk more and avoid for sitting long hours. Doing exercise for at least one hour                     is better for your body. Tip No:5 For controlling portions and prevents overeating drink water before meals. Tip No:6 Meal Plan in advance is good for healthy choice and this prevents last minute                        unhealthy choices. Tip No:7 Eating Late night snacking often leads you to weight gain. Tip No:8 Chewing food properly and slowly prevents overeating and improves your                              digestion. Tip No:9 Don't ex...
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Location: United States
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10 Fiber Rich Foods With Nutrition Details and health benefits

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  Here Are Some Food And Benefits Chia Seeds 34g Fiber Per 100g Nutrients: Calcium, Magnesium, Fatty Acids & Omega-3 Benefits: Supports Heart Health, Helps in Weight Loss, Digestion Improvement. Lentils 8g Fiber Per 100g (Cooked) Nutrients: Potassium, Protein, Iron & Folate Benefits: Maintain Blood Sugar Levels, Enhance Gut Health & Aid Digestion Avocado 6.7g Fiber per 100g Nutrients: Vitamin E, Healthy Fats, Vitamin C & Potassium Benefits: Hair Health, Enhance Skin, Heart Health & Cholesterol Control Oats 10g Fiber Per 100g Nutrients: Magnesium, Iron, Glucan & Protein Benefits: Keep You Full For Long Time, Blood Sugar Regulates, Cholesterol Control Apples 2.4g Fiber Per 100g Nutrients: Antioxidants, Potassium & Vitamin C Benefits: Boost Immunity, Gut Health & Weight Loss Quinoa 2.8g Fiber Per 100g Nutrients: Vitamin B, Iron, Magnesium & Protein Benefits: Plant Based Protein, Maintain Energy, Great For Digestion  Broccoli 2.6g Fiber Per 100g...
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Location: United States
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